Have you ever picked up a can of sparkling water, looked at the nutrition facts and marveled at all the nothing? Zero calories, zero sugar, zero added ingredients ― how can so much nothing taste so refreshing, and why does it spark so much controversy?
When it comes to the nutritional perks and perils of sparkling water, health myths abound. Does carbonated water erode your teeth? How about your bones? And is it as hydrating for you as regular, run-of-the-mill tap water?
Although there's not a huge amount of research on this yet, several studies have shown that, yes, sparkling w... (Click Here To Read More)