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Pushups Explained: How to do Daily Pushups, Its Benefits and Risks [Pustera.com]
Here are all you need to know about pushups, including its benefits and Possible risks. Share Knowledge on Pustera.com What are the benefits of doing pushups every day? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day ... (Click Here To Read More)
0 reactions · 0 shares · visibility 9 · Published 1 Month ago · Topic (Body Fitness) · REPORT
Fitness: Things you must not do after Workout
Here are things you must not do after workout. Share Knowledge, gist and jokes on pustera.com. Skipping the Stretch: Once your workout is done, you should stretch the muscles that were just targeted. This will not only help them recover more quickly and keep you more limber, but may also enhance the growth process. Performing Excessive Cardio: There is nothing wrong with doing some cardio (20-30 minutes maximum) after your weight training, but it should not be excessive or you will severely hamper the physiological and hormonal mechanisms that lead to muscular hypertrophy. Your best be... (Click Here To Read More)
0 reactions · 0 shares · visibility 14 · Published 1 Month ago · Topic (Body Fitness) · REPORT
Fitness: Things you must not do before a Workout
Here are things you must never do before a workout. Share Knowledge, gist and jokes on pustera.com. Do Not Oversleep: While there is nothing wrong with taking a short nap in order to recharge your “batteries” before heading to the gym, you should avoid sleeping for any more than about 30 minutes. While research shows that a short 20-30 minute “power-nap” can markedly increase energy and focus, sleeping for longer than this will produce the opposite effect, leaving you even more lethargic than before your head hit the pillow. Do Not Stretch: For a very long time ... (Click Here To Read More)
0 reactions · 0 shares · visibility 10 · Published 1 Month ago · Topic (Body Fitness) · REPORT

 

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