Here are things you must not do after workout. Share Knowledge, gist and jokes on pustera.com.
Skipping the Stretch:
Once your workout is done, you should stretch the muscles that were just targeted. This will not only help them recover more quickly and keep you more limber, but may also enhance the growth process.
Performing Excessive Cardio:
There is nothing wrong with doing some cardio (20-30 minutes maximum) after your weight training, but it should not be excessive or you will severely hamper the physiological and hormonal mechanisms that lead to muscular hypertrophy. Your best be... (Click Here To Read More)